Archive for February, 2008

Fitness Results – Week ending 2/17/08

I had another good week.  This is my 3rd straight week of hitting over seven hours of exercise a week.  My cycling is starting to pick up, both in spin classes and outside.  I roughly cycled 60%, walked 20%, and strength trained 20%.  It was a good mix.

Here is my workout logbook from Sweat365.


February 18, 2008 at 12:48 pm Leave a comment

My 2008 Goals

Here are my 2008 Fitness Goals:

  • Exercise 365 hours – an average of an hour a day.  It is my personal dedication to Sweat365.
  • Have a 35 inch waist.  By waist, I mean as measured around my belly button – where it’s the biggest.  Currently my waist is 43 inches.
  • Blood Pressure consistently at 120/80 or better.  Currently running around 135/85.
  • Lift using 225 pounds for 12 reps on Back and Chest.
  • Climb Mt. Shasta June 26 to 29 (Over 14,000 foot, in Northern California). 
  • Complete RAW Bike Tour August 3-9 (visit 4 volcanoes, over 30,000 feet elevation gain).

Read More . . .

February 11, 2008 at 12:23 pm 1 comment

Check out Sweat365

Sweat 365 is dedicated to supporting your every-day fitness, no matter what your level and no matter what your goals. At Sweat 365 you can easily keep track of your workouts, blog about fitness and life, and connect with other athletes. You'll find training guides for races of all distances, disciplines, and levels of competition. Yes, walking a race is competing. Sign up here for free WE'LL DELIVER YOU INSPIRATION TO MOVE MORE - EVERY DAY.
February 2008
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