My 2008 Goals

February 11, 2008 at 12:23 pm 1 comment

Here are my 2008 Fitness Goals:

  • Exercise 365 hours – an average of an hour a day.  It is my personal dedication to Sweat365.
  • Have a 35 inch waist.  By waist, I mean as measured around my belly button – where it’s the biggest.  Currently my waist is 43 inches.
  • Blood Pressure consistently at 120/80 or better.  Currently running around 135/85.
  • Lift using 225 pounds for 12 reps on Back and Chest.
  • Climb Mt. Shasta June 26 to 29 (Over 14,000 foot, in Northern California). 
  • Complete RAW Bike Tour August 3-9 (visit 4 volcanoes, over 30,000 feet elevation gain).

Read More . . .

About these ads

Entry filed under: 2008 Goals, cycling, exercise, fitness, fitness over forty, Goals, Hiking. Tags: .

Workout Summary – January Fitness Results – Week ending 2/17/08

1 Comment Add your own

  • 1. Barry @ Treadmills for sale site  |  December 22, 2010 at 12:58 pm

    It’s better to exercise every other day instead of every day. You’ll lose motivation with over training & you’ll not give the body enough time to rest & recover after each workout.
    treadmills for sale

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed


Check out Sweat365

Sweat 365 is dedicated to supporting your every-day fitness, no matter what your level and no matter what your goals. At Sweat 365 you can easily keep track of your workouts, blog about fitness and life, and connect with other athletes. You'll find training guides for races of all distances, disciplines, and levels of competition. Yes, walking a race is competing. Sign up here for free WE'LL DELIVER YOU INSPIRATION TO MOVE MORE - EVERY DAY.
February 2008
M T W T F S S
« Jan   May »
 123
45678910
11121314151617
18192021222324
2526272829  

Sweat365

Are you worried about aging? We all know having an active lifestyle is the best way to keep pounds off and stay fit as you grow older. Get inspired with a new online fitness community called sweat365 because you should move your body every day.

Follow

Get every new post delivered to your Inbox.

%d bloggers like this: