Workout Summary – January
January is always a tough month for me. It is usually one of the busiest times for me at work, and their always seems to be a lot going on. It is also the darkest, rainiest, coldest month as well.
Translation: I didn’t work out as much as I hoped I would. I ended the month with roughly 20 hours of exercise, and I was shooting for an hour a day. I also didn’t do as much high intensity workouts as I had planned. Nothing to panic about, I have plenty of time to get it together.
2008 YTD Activity