Workout Summary – January
January 31, 2008
January is always a tough month for me. It is usually one of the busiest times for me at work, and their always seems to be a lot going on. It is also the darkest, rainiest, coldest month as well.
Translation: I didn’t work out as much as I hoped I would. I ended the month with roughly 20 hours of exercise, and I was shooting for an hour a day. I also didn’t do as much high intensity workouts as I had planned. Nothing to panic about, I have plenty of time to get it together.
2008 YTD Activity
Entry Filed under: Goals, Spin Class, Weight lifting, cycling, exercise, fitness, fitness over forty, health, running, training, walk. .
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fivimaster | May 11, 2009 at 8:40 pm
Do you use an online tool to track your workouts? What kind of reporting do you think the ideal site should have?
Nabil
http://www.fivi.com