Workout Summary – January

January 31, 2008 at 10:09 am 1 comment

January is always a tough month for me.  It is usually one of the busiest times for me at work, and their always seems to be a lot going on.  It is also the darkest, rainiest, coldest month as well. 

Translation:  I didn’t work out as much as I hoped I would.  I ended the month with roughly 20 hours of exercise, and I was shooting for an hour a day.  I also didn’t do as much high intensity workouts as I had planned.  Nothing to panic about, I have plenty of time to get it together.

 2008 YTD Activity

Bike: 20 miles
Run : 2 miles
Walk: 51 miles
  Bike: 1.0 - 5.0%
  Run : 0.5 - 2.4%
  Strength: 2.8 - 13.9%
  Walk: 15.6 - 78.8%
  Total: 19.9
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Entry filed under: cycling, exercise, fitness, fitness over forty, Goals, health, running, Spin Class, training, walk, Weight lifting. Tags: .

Volleyball Drill – Exchange My 2008 Goals

1 Comment Add your own

  • 1. fivimaster  |  May 11, 2009 at 8:40 pm

    Do you use an online tool to track your workouts? What kind of reporting do you think the ideal site should have?

    Nabil
    http://www.fivi.com

    Reply

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