Hiking 10 Essentials

When in the mountains or on a hike, being prepared for emergencies is critical. That means always carrying the “10 essentials.”

These vital supplies will allow you to treat some injuries and help keep you or an injured companion alive until help arrives. Remember, even rescues in relatively accessible places take time.

The 10 essentials include:

Map – So you can get where you’re going or communicate your location to rescuers.

Compass – Critical for navigation and providing rescuers with your location.

Flashlight/headlamp – Going for help can mean a long hike in the dark. Don’t forget spare bulbs and batteries.

Extra food – For warmth and strength.

Extra clothing – For covering an injured hiker to prevent shock, as well as for keeping warm.

Sunglasses – Eyes are especially vulnerable to the bright sunlight encountered in the mountains. These can help avoid eye damage.

First-aid supplies – A ready-made, storebought kit may prove inadequate. It is best to construct your own, based on expert advice.

Pocket knife – Can be incredibly versatile in time of need.

Matches – Being able to start a fire can be the difference between life and death. Be sure to keep them in a waterproof container.

Fire starter – A fire starter, such as a candle, kindling or chemical accelerant, increases your odds of successfully getting a blaze going.

 In addition to having the 10 essentials, it’s also important that you be fit enough for your hike.  I keep motivated with my fitness at Sweat365.