Archive for January 9th, 2008

How do I figure out elevation gain?

On Monday, I did a treadmill workout, where I walked 3.6 miles at a 10% grade.  I wanted the grade in order to keep my heart rate high.  Now I want to know an easy way to calculate elevation gain given only those two pieces of information. 

You can view my workouts at my fitness blog.

1 comment January 9, 2008

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