Weekly Weighin

I am up 3 pounds from where I was on May 23rd – when I reached 20 pounds lost for the year. 

 I’ve noticed that for me, my eating habits are sort of like the ocean – best not to turn your back on it.  I relaxed after the 23rd, started compromising on things I hadn’t been eating the prior month.  I had ice cream a couple of times, pizza a couple of times, went out to dinner a couple of times.  Next thing I knew, my weight was back up. 

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