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	<title>Comments on: My losing weight goal is on target</title>
	<atom:link href="http://fitnessoverforty.wordpress.com/2007/05/24/my-losing-weight-goal-is-on-target/feed/" rel="self" type="application/rss+xml" />
	<link>http://fitnessoverforty.wordpress.com/2007/05/24/my-losing-weight-goal-is-on-target/</link>
	<description>My journey back to fitness and health</description>
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		<item>
		<title>By: RunningKate</title>
		<link>http://fitnessoverforty.wordpress.com/2007/05/24/my-losing-weight-goal-is-on-target/#comment-3226</link>
		<dc:creator>RunningKate</dc:creator>
		<pubDate>Mon, 04 Jun 2007 16:10:24 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessoverforty.wordpress.com/2007/05/24/my-losing-weight-goal-is-on-target/#comment-3226</guid>
		<description>congrats on the weightloss! I hope to have the same outcome someday, lol!</description>
		<content:encoded><![CDATA[<p>congrats on the weightloss! I hope to have the same outcome someday, lol!</p>
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		<title>By: zappoman</title>
		<link>http://fitnessoverforty.wordpress.com/2007/05/24/my-losing-weight-goal-is-on-target/#comment-2540</link>
		<dc:creator>zappoman</dc:creator>
		<pubDate>Fri, 01 Jun 2007 08:31:53 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessoverforty.wordpress.com/2007/05/24/my-losing-weight-goal-is-on-target/#comment-2540</guid>
		<description>Phil is a giant compared to me… hence my ability to speed up hills around him on my bike… but he could probably do bicep curls with my entire body if I’d allow him to… Not gonna happen!

That being said, Phil is definitley looking a lot more slender these days.</description>
		<content:encoded><![CDATA[<p>Phil is a giant compared to me… hence my ability to speed up hills around him on my bike… but he could probably do bicep curls with my entire body if I’d allow him to… Not gonna happen!</p>
<p>That being said, Phil is definitley looking a lot more slender these days.</p>
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		<title>By: Phil Sabin</title>
		<link>http://fitnessoverforty.wordpress.com/2007/05/24/my-losing-weight-goal-is-on-target/#comment-2407</link>
		<dc:creator>Phil Sabin</dc:creator>
		<pubDate>Thu, 31 May 2007 21:00:22 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessoverforty.wordpress.com/2007/05/24/my-losing-weight-goal-is-on-target/#comment-2407</guid>
		<description>I&#039;m 5&#039;11&quot; - taller than Brad.  

I also was very into weight lifting in my 20&#039;s and 30&#039;s.  My lean body mass (at 190) is about 50 pounds more than Brad&#039;s total weight.  I seriously doubt I could get within 50 pounds of Brad no matter how fit I became.

That said - I&#039;ve been thinking about the caliper test.  I definately am trimmer than I use to be, but I am no where near having a six pack.  I must be higher than 15%.  I&#039;ll keep having Lisa test it as I drop and see how it changes.</description>
		<content:encoded><![CDATA[<p>I&#8217;m 5&#8242;11&#8243; &#8211; taller than Brad.  </p>
<p>I also was very into weight lifting in my 20&#8217;s and 30&#8217;s.  My lean body mass (at 190) is about 50 pounds more than Brad&#8217;s total weight.  I seriously doubt I could get within 50 pounds of Brad no matter how fit I became.</p>
<p>That said &#8211; I&#8217;ve been thinking about the caliper test.  I definately am trimmer than I use to be, but I am no where near having a six pack.  I must be higher than 15%.  I&#8217;ll keep having Lisa test it as I drop and see how it changes.</p>
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		<title>By: Karl McCracken</title>
		<link>http://fitnessoverforty.wordpress.com/2007/05/24/my-losing-weight-goal-is-on-target/#comment-2294</link>
		<dc:creator>Karl McCracken</dc:creator>
		<pubDate>Thu, 31 May 2007 12:47:47 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessoverforty.wordpress.com/2007/05/24/my-losing-weight-goal-is-on-target/#comment-2294</guid>
		<description>Cripes, Phil - how tall are you!?

I&#039;d somehow got the impression that you were Brad&#039;s height - and about as wide as you are tall! 15% body fat is positively slender and svelte - are you sure you want to lose any more? You&#039;re already making the rest of us look bad . . . . 

Oh, and well done for &quot;climbing back on the horse that threw you&quot; a few weeks ago.</description>
		<content:encoded><![CDATA[<p>Cripes, Phil &#8211; how tall are you!?</p>
<p>I&#8217;d somehow got the impression that you were Brad&#8217;s height &#8211; and about as wide as you are tall! 15% body fat is positively slender and svelte &#8211; are you sure you want to lose any more? You&#8217;re already making the rest of us look bad . . . . </p>
<p>Oh, and well done for &#8220;climbing back on the horse that threw you&#8221; a few weeks ago.</p>
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		<title>By: John</title>
		<link>http://fitnessoverforty.wordpress.com/2007/05/24/my-losing-weight-goal-is-on-target/#comment-1926</link>
		<dc:creator>John</dc:creator>
		<pubDate>Tue, 29 May 2007 12:47:35 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessoverforty.wordpress.com/2007/05/24/my-losing-weight-goal-is-on-target/#comment-1926</guid>
		<description>Someday it would be nice to see 15%. As it is I am down to 25.2 from 39.6% so it&#039;s all good. Keep up the good work.</description>
		<content:encoded><![CDATA[<p>Someday it would be nice to see 15%. As it is I am down to 25.2 from 39.6% so it&#8217;s all good. Keep up the good work.</p>
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		<title>By: totaltransformation</title>
		<link>http://fitnessoverforty.wordpress.com/2007/05/24/my-losing-weight-goal-is-on-target/#comment-1914</link>
		<dc:creator>totaltransformation</dc:creator>
		<pubDate>Mon, 28 May 2007 11:00:55 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessoverforty.wordpress.com/2007/05/24/my-losing-weight-goal-is-on-target/#comment-1914</guid>
		<description>&quot;As a result, I have now lost 20 pounds so far this year and 36 pounds overall. &quot;

Congrats!  Keep up the good work.</description>
		<content:encoded><![CDATA[<p>&#8220;As a result, I have now lost 20 pounds so far this year and 36 pounds overall. &#8221;</p>
<p>Congrats!  Keep up the good work.</p>
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		<title>By: waistloss</title>
		<link>http://fitnessoverforty.wordpress.com/2007/05/24/my-losing-weight-goal-is-on-target/#comment-1887</link>
		<dc:creator>waistloss</dc:creator>
		<pubDate>Thu, 24 May 2007 18:05:39 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessoverforty.wordpress.com/2007/05/24/my-losing-weight-goal-is-on-target/#comment-1887</guid>
		<description>15% body fat is awesome! I&#039;m probably closer 50%.

Good luck with the new company!</description>
		<content:encoded><![CDATA[<p>15% body fat is awesome! I&#8217;m probably closer 50%.</p>
<p>Good luck with the new company!</p>
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