Calf Update

 I woke up today and my calf is still sore, but better.  I hydrated, massaged, iced, and heated per all the great suggestions I received in comments.  Thanks to all of you for looking after me

I decided I’m not going to go tp spin class today.  I think I am going to either take my dog for a walk, or do a lite ride on an exercise bike.  Tomorrow, I am going to go on a long bike ride rather than run.  My next run will therefore be on Tuesday, and hopefully all will be well by then.