If you want to lose weight – focus on your habits
I stated in my week 10 results that I was going to make losing weight my number one priority this week. Turns out that might not be the best long term approach to losing weight. I know, that sounds contradictory, but let me explain.
I went to lunch today with my coach. This is the first time I have seen her face to face since she started coaching me at the beginning of the year, as she lives in Arizona. She asked for a general update on how things were going. I naturally focused my attention on the fact that my weight was up and I needed to do something about it this week. She said that she wasn’t in favor of that approach. Her insight – the problem with diets is that your attention is on losing weight.
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