Archive for February 1st, 2007

Chilly Hilly

I’m now registered for the Chilly Hilly bike ride on February 25th.  It is rated one of the top four classic rides in the country.  The highlights are that it is 33 miles and over 2,600 feet.  The ride is around Bainbridge Island, WA and the view is fantastic.  Here is a blurb about the ride… (more…)

1 comment February 1, 2007

No eating 2 hours before bedtime

I got an email from my coach emphasising an important rule for weight loss.  Stop eating two hours before you go to bed.  NO CALORIES.   For me, this means no eating after 8PM.   This is going to be my primary dietary focus for the month of February.

To read more, click here

5 comments February 1, 2007

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