Archive for January 25th, 2007

My second run

I ran today – again on the treadmill.  I made it 2.65 miles in 30 minutes.  I used the same ratio – walk three minutes then run seven minutes, but I increased the speed of my run intervals.  My maximum heart rate was near 180. 

I think I’ll try outside once I can run the entire 30 minutes…

3 comments January 25, 2007

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