Archive for January 20th, 2007

Glad it was a lifting day

I successfully avoided having to do my first run yesterday because I had already scheduled a weight lifting day.  I have to admit, I was more than a little relieved to not have to face my running shoes just yet.  Instead, I focused on what I know and love – pushing around iron.  It was a good workout… (more…)

2 comments January 20, 2007


Check out Sweat365

Sweat 365 is dedicated to supporting your every-day fitness, no matter what your level and no matter what your goals. At Sweat 365 you can easily keep track of your workouts, blog about fitness and life, and connect with other athletes. You'll find training guides for races of all distances, disciplines, and levels of competition. Yes, walking a race is competing. Sign up here for free WE'LL DELIVER YOU INSPIRATION TO MOVE MORE - EVERY DAY.

Top Posts

Recent Comments

best treadmills on Running on a treadmill vs. run…
Nicole Hofacker on Coaching Girls Volleyball 101 …
Healthy Eating Plan … on Getting Back to Eating He…
Julie on Coaching Girls Volleyball 101 …
ZollavokDeafe on If you want to lose weight …

Archives

 

January 2007
M T W T F S S
« Dec   Feb »
1234567
891011121314
15161718192021
22232425262728
293031  

Blogroll

Sweat365

Are you worried about aging? We all know having an active lifestyle is the best way to keep pounds off and stay fit as you grow older. Get inspired with a new online fitness community called sweat365 because you should move your body every day.