Archive for January 8th, 2007
Game Plan for week 2 – Hitting my Stride
My overriding goal for my second week is to now settle in for some consistency. I don’t expect to lose another 6 pounds, and I doubt I am going to put in another 100 mile week. Instead, I want to focus on Hitting my Stride. (more…)
3 comments January 8, 2007
2007 Resolutions – Week 1 Results
Here is how I did in week 1 against my goals:
- For Weight loss – I lost 6 pounds this week. My goal is to get under 200 pounds (or 10% bodyfat). On a weekly basis, I am targeting 1 pound a week.
- My weight is down to 233.1 pounds (started the year at 239.1)
- In total, I have now lost 22 pounds (was 255 lbs)
- For Miles cycled – I cycled 100 miles this week. My goal is 4,000 miles which equates to 80 per week.
- For Hours exercised – I exercised 8.5 hours. My goal is 300 hours, which equates to 6 hours per week.
- Worked out every day (7 in a row so far this year).
- Worked out 9 times (2x weight lifting – 3 hrs; 1x volleyball – 1 hr; 6x cycling – 4.5 hrs)
- For Blood Pressure – I was 136/93. Don’t really have a weekly goal, but it’s down. (more…)
3 comments January 8, 2007
