It Begins…

Tomorrow, January 1, 2007 is the start of the adventures of Phil – an overweight, over forty male with high blood pressure – and his journey back to health. I will begin the year between 235 and 240 pounds, depending on how New Year’s Eve goes. My goal is to get under 200 pounds. In the unlikely event that my ideal weight is over 200, then I will choose 10% bodyfat as my alternate goal.